|
I did better this last week tracking what I ate. Busy week. I missed a few meals which was not my goal, but makes me realize I can do Intermittent fasting in the future.
|
75,3 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
|
|
1272 kcal
|
Grasa: 103,30g | Prot: 61,77g | Carbh: 29,72g.
Desayuno: Egg, Maple Leaf Bacon, Avocados. Almuerzo: Island Farms Cream Cheese, Cucumber (with Peel), Celery, Brunswick Sardines with Hot Peppers. Cena: No Name Old Cheddar Cheese, Cucumber (with Peel), Natural Selections Oven Roasted Chicken Breast. Pasa Bocas / Otros: Pecan Nuts, Nutiva Organic Virgin Coconut Oil, McDonald's Coffee (Large), Herbal Tea. más...
|
|
2158 kcal
|
Ejercicio:
Descansando - 9 horas, Trabajo de Escritorio - 8 horas, Durmiendo - 7 horas. más...
|
Perdiendo 0,9 kg a la Semana
|