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I'm going to be doing my own cooking for awhile because my wife has been called out of town. Yesterday was the first day and I didn't handle it very well. I ate two meals of fast food. My micro goals were not met. I ate "Poorly" at 114% of calorie my goal and did not meet my protein goal. I did meet all activity goals. BF up .1%
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69,9 kg
Disminuído hasta ahora: 14,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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1645 kcal
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Grasa: 68,00g | Prot: 143,00g | Carbh: 118,50g.
Desayuno: Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Publix Shredded Pork with Sweet BBQ Sauce, Sunbeam Hamburger Bun. Pasa Bocas / Otros: Kroger Lightly Salted Peanuts. más...
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Ganando 2,5 kg a la Semana
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