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It feels like a victory! Gone for two days living in a hotel and having to eat in the hotel room. I planned. I used the suggestion of buying a pre-cooked chicken for supper last night. And I stayed the same!!! No lost ground to make up. Today I can get right back at it.
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121,1 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 44,0 kg.
Dieta seguida: Bien.
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1734 kcal
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Grasa: 63,89g | Prot: 80,05g | Carbh: 208,30g.
Desayuno: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Almuerzo: Western Family Fat Free Italian Dressing, Macaroni or Pasta Salad, Chicken Meat (Roasting), Cabbage, Capital Kombucha Ginger Kombucha, Strawberries, Peloponnese Kalamata Olives, Chinese Cabbage, Carrots. Cena: Frigo Whole Milk Ricotta Cheese, Bread Crumbs, Egg, Cooked Salmon, Daisy Low Fat 2% Small Curd Cottage Cheese, Cooked Carrots, Butter. Pasa Bocas / Otros: Butter, Sour Dough Bread, Chocolate Chip Cookies (Soft Type), 365 Greek Yogurt Plain, Honey, Tea (Brewed). más...
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3353 kcal
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Ejercicio:
Descansando - 14 horas y 57 minutos, Entrenamiento con Pesas (Moderado) - 13 minutos, Bailando (Paso Medio) - 20 minutos, Estiramiento (Yoga) - 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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