Diario de John10251, 20 sep. 18

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Yesterday was a lift day. I ate under my new calorie goal and met all activity goals. BF up .1%

69,2 kg Disminuído hasta ahora: 14,7 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 20 septiembre 2018:

1943 kcal

Grasa: 95,82g | Prot: 145,25g | Carbh: 115,25g. Desayuno: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Equate Daily Fiber, Vlasic Old Fashioned Sauerkraut, Great American Steak Company Beef Ribeye Steaks. Cena: Wegmans BBQ Pulled Pork, Cooked Collards (Fat Added in Cooking). Pasa Bocas / Otros: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Publix Red Seedless Grapes, Sunsweet Prune Juice. más...