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Another day of holding my own. If I preserve it will come down. I ate well yesterday so likely it will pay off in the next day or so!
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120,9 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 43,8 kg.
Dieta seguida: Bien.
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1447 kcal
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Grasa: 41,58g | Prot: 66,81g | Carbh: 203,88g.
Desayuno: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Almuerzo: Green Peppers, Carrots, Frigo Whole Milk Ricotta Cheese, Wal-mart Deli Macaroni Salad, Western Family Fat Free Italian Dressing, Capital Kombucha Ginger Kombucha, Bread Crumbs, Daisy Low Fat 2% Small Curd Cottage Cheese, Cabbage, Chinese Cabbage, Egg, Cooked Salmon. Cena: Corn On The Cob with Butter, Ground Beef (95% Lean / 5% Fat), 365 Cinnamon Apple Sauce, Beer, Apples, Bread Crumbs, Onions, Egg, Ground Pork. Pasa Bocas / Otros: Honey, Tea (Brewed). más...
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3347 kcal
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Ejercicio:
Descansando - 14 horas y 57 minutos, Entrenamiento con Pesas (Moderado) - 13 minutos, Bailando (Paso Medio) - 20 minutos, Estiramiento (Yoga) - 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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