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I did it! I waited it out, ate properly, and the weight came off!! Today is a 2 pound drop after days of holding my own. What a pleasure to see it pay off.
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120,0 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 42,9 kg.
Dieta seguida: Bien.
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1501 kcal
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Grasa: 33,14g | Prot: 74,56g | Carbh: 228,53g.
Desayuno: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Almuerzo: Kraft Original Barbecue Sauce, Onions, Mushrooms, Chicken Meat (Roasting), Chinese Cabbage, Cabbage, Capital Kombucha Ginger Kombucha, Carrots, Green Peppers. Cena: Mashed Potatoes (Whole Milk Added), Ground Pork, Egg, Onions, Bread Crumbs, Apples, Beer, 365 Cinnamon Apple Sauce, Ground Beef (95% Lean / 5% Fat), Corn On The Cob with Butter. Pasa Bocas / Otros: 365 Greek Yogurt Plain, Honey, Tea (Brewed). más...
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3309 kcal
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Ejercicio:
Descansando - 13 horas y 57 minutos, Entrenamiento con Pesas (Moderado) - 13 minutos, Bailando (Paso Medio) - 20 minutos, Estiramiento (Yoga) - 30 minutos, Durmiendo - 9 horas. más...
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Perdiendo 6,4 kg a la Semana
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