Diario de John10251, 22 sep. 18

This is basically a recap of this past week. My activity has been way up this week. I hit the gym 3 days this week and had to do a huge cleanup in the yard because if the tornado. I lifted enough wood to equal a gym workout. I feel good about the results I see in the mirror this morning and I'm grateful I had the energy to get things done. I upped my calorie intake earlier this week and plan to up it another 100 calories.

Yesterday was an unusual eating day. I had a good breakfast before heading to the gym. I washed up and immediately went to my favorite Asian buffet for a dinner like lunch. I ate mostly snacks for dinner. I ate at 105% of goal and met all activity goals. BF up .1%

68,4 kg Disminuído hasta ahora: 15,5 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1992 kcal

Grasa: 99,98g | Prot: 143,54g | Carbh: 137,20g.   Desayuno: Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Dole Creamy Coleslaw, Sunbeam Hamburger Bun, Wegmans BBQ Pulled Pork. Cena: Yellow Cake (with Vanilla Frosting), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Roasted Potato (Fat Added in Cooking), Member's Mark Jumbo Lump Crab Cakes, Brio Tuscan Grille Chopped Salad. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate. más...

3752 kcal

Ejercicio: Fitbit - 24 horas. más...