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Another pound down! Yayyy! I have been consistently losing weight for the last few days and it is exciting. I am expecting to slow down as a pound a day is too fast but for now I will ride the wave:) I know that I am eating well and I am certainly not hungry so this isn't a pendulum of eating too little followed by eating too much as the body demands to be fed.
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119,1 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 42,0 kg.
Dieta seguida: Bien.
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1547 kcal
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Grasa: 43,88g | Prot: 78,24g | Carbh: 207,59g.
Desayuno: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Almuerzo: Mushrooms, Chinese Cabbage, Cabbage, Capital Kombucha Ginger Kombucha, Carrots, Green Peppers, Onions, Ground Beef (95% Lean / 5% Fat), 365 Cinnamon Apple Sauce, Apples, Bread Crumbs, Onions, Ground Pork, Beer, Egg. Cena: Green Giant Fire Roasted Zucchini, Carrots & Onion, Roasted Potato, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: 365 Greek Yogurt Plain, Honey, Tea (Brewed). más...
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3296 kcal
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Ejercicio:
Descansando - 14 horas y 57 minutos, Entrenamiento con Pesas (Moderado) - 13 minutos, Bailando (Paso Medio) - 20 minutos, Estiramiento (Yoga) - 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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