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Trying Low Carb High Fat diet for the last couple weeks. It is going good. Reviewing my numbers for last week. It appears I need to get my fat higher and carbs lower. My protein is also high. I need to read up on that.
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74,4 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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1585 kcal
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Grasa: 126,27g | Prot: 62,68g | Carbh: 55,17g.
Desayuno: Grimm's Lean Turkey Pepperoni, Balderson 5 Year Old Cheddar, Avocados, Egg. Almuerzo: Litehouse Dilly Dip, Radish, President's Choice Whole Smoked Mussels, Celery. Cena: Island Farms Cream Cheese, Natural Selections Oven Roasted Chicken Breast, Cucumber (with Peel). Pasa Bocas / Otros: Blueberries, Olympic Krema 11%, Kirkland Signature Pecan Halves, McDonald's Coffee (Large), Nutiva Organic Virgin Coconut Oil, Herbal Tea. más...
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2601 kcal
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Ejercicio:
Descansando - 8 horas, Trabajo de Escritorio - 8 horas, Durmiendo - 7 horas, Body Attack - 1 hora. más...
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Perdiendo 0,9 kg a la Semana
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