Diario de CrashtestDawnie, 25 sep. 18

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👍 back in the 150s. Last night I fell asleep at about 7pm. Woke up at 2am. Also got a lill 45 minute nap before getting ready for work. That’s the most sleep I’ve gotten in a really long time.

70,6 kg Disminuído hasta ahora: 24,2 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 25 septiembre 2018:

1118 kcal

Grasa: 79,58g | Prot: 75,54g | Carbh: 15,53g. Desayuno: Organic Valley Heavy Whipping Cream. Almuerzo: Planters Lightly Salted Mixed Nuts, Baby Spinach, Philadelphia Cream Cheese, Applegate Farms Natural Roast Beef, Boar's Head Cream Havarti. Cena: Pinot Gris (Grigio) Wine , Butter , Extra Virgin Olive Oil, Oscar Mayer Real Bacon Bits, Great Lakes Cheese Shredded Mild Cheddar Cheese, Portabella Mushrooms , Wal-Mart Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Smucker's Natural Creamy Peanut Butter. más...

Perdiendo 1,3 kg a la Semana

25 Seguidores Apoyo

Comentarios

I am glad you got some more sleep, it is a challenge for me too. lately when I make sure I eat enough and drink enough I sleep better and longer at night. I have not got the cycle down to be sure that eating heavier earlier in the daytime and lighter at night is the key for me. maybe it is just all the extra calories I am eating now

25 sep. 18 por el miembro: baskington

Ahh the Sleep Diet :) I really do lose most of my weight at night.

25 sep. 18 por el miembro: adefwebserver

Glad you got some sleep! It makes such a big difference with weight loss.

25 sep. 18 por el miembro: mrsroboto

sleep is the best thing for diet! 💙

25 sep. 18 por el miembro: jenjabba

yay! 😀

25 sep. 18 por el miembro: Keilin_4

Congrats!

25 sep. 18 por el miembro: Girlychic_43

Don't short change yourself on sleep.

25 sep. 18 por el miembro: Alnona

Sweet victory!

25 sep. 18 por el miembro: From371to184

I'm so happy you got some sleep! And good job on the loss!!

25 sep. 18 por el miembro: nikeit

Thanks guys! I’m more focused on getting enough sleep than I am my diet! It’s a challenge 😑

25 sep. 18 por el miembro: CrashtestDawnie


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