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I was losing pretty steady there and I anticipated a jump back. Not too bad at only a half pound. I will keep doing what I have been and I am confident it will come off again!
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119,3 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 42,2 kg.
Dieta seguida: Bien.
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1656 kcal
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Grasa: 55,66g | Prot: 89,51g | Carbh: 193,05g.
Desayuno: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Almuerzo: Chicken Nuggets, Egg, Beer, Ground Pork, Bread Crumbs, Apples, 365 Cinnamon Apple Sauce, Ground Beef (95% Lean / 5% Fat), Onions, Green Peppers, Carrots, Capital Kombucha Ginger Kombucha, Cabbage, Chinese Cabbage, Mushrooms. Cena: Roasted Potato, Ground Beef (95% Lean / 5% Fat), 365 Cinnamon Apple Sauce, Apples, Bread Crumbs, Onions, Ground Pork, Beer, Egg. Pasa Bocas / Otros: 365 Greek Yogurt Plain, Honey, Tea (Brewed). más...
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3303 kcal
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Ejercicio:
Descansando - 14 horas y 57 minutos, Entrenamiento con Pesas (Moderado) - 13 minutos, Bailando (Paso Medio) - 20 minutos, Estiramiento (Yoga) - 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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