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I am down a pound this morning after a modest gain yesterday of a half pound. Still trending downwards. Very gratifying!
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118,8 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 41,7 kg.
Dieta seguida: Bien.
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1748 kcal
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Grasa: 58,21g | Prot: 87,04g | Carbh: 214,50g.
Desayuno: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Almuerzo: Ground Beef (95% Lean / 5% Fat), 365 Cinnamon Apple Sauce, Apples, Ground Pork, Beer, Egg, Onions, Mushrooms, Green Peppers, Cabbage, Capital Kombucha Ginger Kombucha, Chinese Cabbage, Carrots. Cena: Cooked Carrots, Mashed Potatoes (Whole Milk Added), Butter (Salted), Ground Beef (95% Lean / 5% Fat), 365 Cinnamon Apple Sauce, Apples, Bread Crumbs, Onions, Ground Pork, Beer, Egg. Pasa Bocas / Otros: 365 Greek Yogurt Plain, Honey, Tea (Brewed). más...
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3290 kcal
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Ejercicio:
Descansando - 14 horas y 57 minutos, Entrenamiento con Pesas (Moderado) - 13 minutos, Bailando (Paso Medio) - 20 minutos, Estiramiento (Yoga) - 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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