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I ate at 101% of goal, met my protein goal and met all activity goals. BF down .3%
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69,8 kg
Disminuído hasta ahora: 14,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2019 kcal
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Grasa: 86,25g | Prot: 163,75g | Carbh: 145,60g.
Desayuno: Private Selection Old World Genoa Salami, Borden Shredded Cheddar Cheese, Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almuerzo: Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Classic Roast Beef, Premier Nutrition High Protein Shake - Vanilla. Cena: Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Tartar Sauce, Captain D's Green Beans, Captain D's Broccoli, Captain D's Grilled White Fish Fillet. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate. más...
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Perdiendo 1,3 kg a la Semana
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