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I continue to inch my way down. I am feeling so very in control. What I mean is that I feel confident that if I eat in the fat, protein and carb ranges that I have set for myself and keep calories at 1700 or less that I will lose weight. So far it has been a great predictor of success. It also means that as the day ends that I can input what I think I will eat and see if it fits the parameters. If not, I tweak it until it does. The next morning - the same or less! Talk about feeling in control instead of wondering what magic thing did I do or not do? Now I know!
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118,6 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 41,5 kg.
Dieta seguida: Bien.
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1846 kcal
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Grasa: 46,41g | Prot: 75,48g | Carbh: 276,32g.
Desayuno: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Almuerzo: Ground Beef (95% Lean / 5% Fat), 365 Cinnamon Apple Sauce, Onions, Mushrooms, Green Peppers, Cabbage, Capital Kombucha Ginger Kombucha, Apples, Ground Pork, Beer, Chinese Cabbage, Carrots, Egg. Cena: Butter (Salted), Mashed Potatoes (Whole Milk Added), Ground Beef (95% Lean / 5% Fat), 365 Cinnamon Apple Sauce, Onions, Mushrooms, Green Peppers, Cabbage, Capital Kombucha Ginger Kombucha, Apples, Ground Pork, Beer, Carrots, Egg, Ground Beef (95% Lean / 5% Fat), 365 Cinnamon Apple Sauce, Onions, Mushrooms, Green Peppers, Cabbage, Capital Kombucha Ginger Kombucha, Apples, Ground Pork, Beer, Chinese Cabbage, Carrots, Egg. Pasa Bocas / Otros: 365 Greek Yogurt Plain, Honey, Tea (Brewed). más...
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3271 kcal
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Ejercicio:
Descansando - 13 horas y 57 minutos, Entrenamiento con Pesas (Moderado) - 13 minutos, Bailando (Paso Medio) - 20 minutos, Estiramiento (Yoga) - 30 minutos, Durmiendo - 9 horas. más...
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Perdiendo 1,6 kg a la Semana
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