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Ate more calories than I have been although kept the fat and protein and carbs within bounds. Result -- a pound gain. Darn it! Gone to the city for today and tomorrow so that will be its own difficulties. Hopefully I will maintain.
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119,1 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 42,0 kg.
Dieta seguida: Bien.
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1982 kcal
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Grasa: 69,38g | Prot: 108,78g | Carbh: 227,62g.
Desayuno: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Almuerzo: Capital Kombucha Ginger Kombucha, Corned Beef Sandwich, Trader Joe's Spanakopita. Cena: Fried Battered Cod, Trader Joe's Shrimp Gyoza Potstickers, Bel Frantoio Mixed Mediterranean Olives, Pickled Squid, Smoked Mackerel, Red Lobster Snow Crab Legs (1 Pound). Pasa Bocas / Otros: Honey, Tea (Brewed). más...
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3296 kcal
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Ejercicio:
Descansando - 14 horas y 57 minutos, Entrenamiento con Pesas (Moderado) - 13 minutos, Bailando (Paso Medio) - 20 minutos, Estiramiento (Yoga) - 30 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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