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day 2 on target. slowly trying to resume exercise. pinched nerves in neck caused pain and weakness, but I'm hoping intensive PT goes a long wary towards recovery without surgery. Today is chest day. 💪
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64,3 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Bien.
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2010 kcal
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Grasa: 63,01g | Prot: 132,45g | Carbh: 168,38g.
Desayuno: Peach, Kroger CARBmaster Vanilla Milk, Bagel, Egg White, Bacon. Almuerzo: Chicken Wing, Kroger CARBmaster Cherry Yogurt. Cena: Cedarlane Natural Foods Chopped Vegetable & Barley Soup, Harvest Sensations Organic Kale Salad with Dressing, Trader Joe's Flank Steak, Chicken Wing. Pasa Bocas / Otros: Vanilla Frozen Yogurts (Soft Serve), Mike's Harder Lemonade. más...
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2053 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 14 horas y 30 minutos, Caminar (Moderado) - 5/kph - 2 horas, Durmiendo - 7 horas. más...
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Perdiendo 0,6 kg a la Semana
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