😅 Starting my non keto weight loss with a gain! 😳 hopefully it’s not a bad omen! Lol
|
69,8 kg
Disminuído hasta ahora: 25,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1240 kcal
|
Grasa: 59,34g | Prot: 89,69g | Carbh: 83,33g.
Desayuno: Sports Research Collagen Peptides, Organic Valley Heavy Whipping Cream. Almuerzo: Milk (2% Lowfat with Added Vitamin A) , Fresh Express Sweet Butter Tender Lettuce Mix, Strawberries , Oatmeal, Tomatoes, Philadelphia Cream Cheese , Chicken of the Sea Chunk Light Tuna in Water (Can). Cena: Duncan Hines Moist Deluxe Cake Mix - Classic Yellow, Kraft Cool Whip, Strawberries , Butter , Zucchini , Sweet Baby Ray's Original Barbecue Sauce, Chicken Leg (Skin Eaten). más...
|
Ganando 0,6 kg a la Semana
|
Comentarios
Hey Virgo, you expected this :) No matter what happens, mentally this 'break/change/experiment' is good for you :)
01 oct. 18 por el miembro: adefwebserver
|
It’s cool. Just reminds me that even on keto I’ll gain weight unexpectedly. 😆
01 oct. 18 por el miembro: CrashtestDawnie
|
01 oct. 18 por el miembro: rosio19
|
Either that's a gain or you took a drink of water ;) Good luck with the new plan!!
01 oct. 18 por el miembro: nikeit
|
Lol Nikeit it’s funny that you said that because yesterday I drank only 3 cups of water and woke up .6 down! I’m chugging water now though!
02 oct. 18 por el miembro: CrashtestDawnie
|
I’m gonna watch the roller coaster Chris 😆
02 oct. 18 por el miembro: CrashtestDawnie
|
so what's your plan? Are you limiting your carbs or going calories? Or just winging it 😳
02 oct. 18 por el miembro: jenjabba
|
U will succeed of course if u really try n don’t give up within the 2-3 weeks
02 oct. 18 por el miembro: rosio19
|
I’m still limiting carbs. I’m not doing the average CICO. I did that for nearly 20 years. That doesn’t work for my body. If I can (mentally) control my cravings once carbs are in my system then I’ll be able to continue to incorporate them in my diet. I don’t want to go over 100 a day for sure though (that seems to be about as much healthy carbs as I can consume in a day without overly indulging in junk). It’s so hard planing out food. I have to make sure I get enough protein, not too much carbs or fat and not eat junk food (a single snack is ok). Getting enough calories for the day and not feeling stuffed all day is gonna be a challenge. Its easier to hit calorie goals on keto unless I’m eating junk.
02 oct. 18 por el miembro: CrashtestDawnie
|
02 oct. 18 por el miembro: Keilin_4
|
ok , try to eat the good carbs, wholesome foods, I tend to retain a lot of water with the processed ones. Walmart has a low carb, low calorie tortillas wraps, if you can see my logged food from yesterday afternoon you will see , I had a big dinner with a little calories and I still was able to have a little bit of baked beans and potatoe salad. (599 calories )
Good luck!
02 oct. 18 por el miembro: Keilin_4
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de CrashtestDawnie
|