Registro de peso (no entrada de diario) del 01 octubre 2018
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109,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 32,8 kg.
Dieta seguida: Bien.
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1536 kcal
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Grasa: 65,36g | Prot: 37,05g | Carbh: 199,94g.
Desayuno: Sainsbury's Olive Oil, Tesco Medium Eggs, Basmati Rice. Almuerzo: Goodness Knows Blueberry & Almond Cereal Bar. Cena: Onions, Tomatoes, Olive Oil, Basmati Rice, Papad, Basmati Rice, Olive Oil, Tesco Fine Trimmed Beans. Pasa Bocas / Otros: Pecans, Fruitcake, Tesco Bakery Mediterranean Vegetable Focaccia, Morrisons Poppy & Sesame Thins. más...
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2865 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 1,1 kg a la Semana
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 Comentarios
The average of 2000 calories per day is not working. After 19 days, I realize the average is around 2000 calories although the range is between 1100 to 4000 calories.
So dropping to a new aspirational intake of 1250 calories per day so that 1 or 2 bad days in a week can still keep the average at 1500 calories per day for a week.
Hopefully that helps tip the scale. After 19 days, I have not gained but I have not lost as well.
01 oct. 18 por el miembro: VJ82
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