Diario de John10251, 02 oct. 18

Yesterday was a lift day, I ate at 102% of goal and met all activity goals. BF unchanged

70,4 kg Disminuído hasta ahora: 13,5 kg.    Aún para ir: 0,1 kg.    Dieta seguida: Bien.

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1946 kcal

Grasa: 89,45g | Prot: 173,25g | Carbh: 118,00g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Almonds. Almuerzo: Birds Eye Steamfresh Protein Blend California Style, Kroger Ribeye Steak. Cena: Birds Eye Superfood Blends Chickpeas & Spinach, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Pasa Bocas / Otros: Kroger Lightly Salted Peanuts, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Thomcord Seedless Grapes. más...

2219 kcal

Ejercicio: Fitbit - 24 horas. más...