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It took two days for the scale to move after my city trip when I gained 4 pounds in a day and a half. That is always frustrating to not get immediate results when I go back to my plan. However it has now moved!! 1.5 pounds but moved. Just as I predicted the whole 4 pound gain wouldn't come off immediately. I have to dig in to get the last 2.5 pounds back. Just is.
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120,4 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 43,3 kg.
Dieta seguida: Bien.
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1661 kcal
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Grasa: 36,82g | Prot: 76,72g | Carbh: 256,30g.
Desayuno: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Almuerzo: Green Peas (Frozen), Capital Kombucha Ginger Kombucha, Bibigo Mini Wontons Chicken & Cilantro, Mushrooms, Onions, Tomatoes, Carrots. Cena: Skinless Chicken Breast, Campbell's Healthy Request Condensed Cream of Mushroom Soup, Del Monte Cut Green Beans, Potatoes (Flesh Without Skin, with Salt, Boiled), Butter (Salted), Carrots, Chicken Stock, Onions, White Flour, Whole Milk. Pasa Bocas / Otros: 365 Greek Yogurt Plain, Borden Smoked Gouda Cheese, Chocolate Chip Cookies (Soft Type), Honey, Tea (Brewed). más...
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3334 kcal
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Ejercicio:
Descansando - 14 horas y 57 minutos, Entrenamiento con Pesas (Moderado) - 13 minutos, Bailando (Paso Medio) - 20 minutos, Estiramiento (Yoga) - 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,8 kg a la Semana
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