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I ate at 105% of goal, met my protein goal and met all activity goals. BF down .3%
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69,9 kg
Disminuído hasta ahora: 14,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1450 kcal
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Grasa: 68,27g | Prot: 153,22g | Carbh: 60,43g.
Desayuno: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Keebler Toasteds Wheat Crackers, Onions, Mt. Olive Sweet Relish, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Premier Nutrition High Protein Shake - Vanilla. Cena: Smithfield Thick Cut Bacon, Costco Rotisserie Chicken Breast Meat, Birds Eye Superfood Blends Chickpeas & Spinach. Pasa Bocas / Otros: Kirkland Signature Almonds, Premier Nutrition High Protein Shake - Chocolate. más...
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Perdiendo 3,2 kg a la Semana
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