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CrashtestDawnie
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04 oct. 18
Diario de CrashtestDawnie, 04 oct. 18
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Back up. The scale was being super annoying this morning. I actually had to hop on to my mom’s to try to get an idea of which figure would be most accurate. Well anyway going to fast till 2-2:30. Hopefully I don’t starve all day like yesterday 😑
69,5 kg
Disminuído hasta ahora:
25,3 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 04 octubre 2018:
926 kcal
Grasa: 48,39g | Prot: 40,48g | Carbh: 77,90g.
Desayuno:
Organic Valley Heavy Whipping Cream.
Almuerzo:
Wegmans 2% Colby Jack Shredded Cheese, Cherry Tomatoes, Trader Joe's Shredded Carrots, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Fresh Express Sweet Butter Tender Lettuce Mix, Lindt Dark Hazelnut Bar.
Cena:
Lindt Dark Hazelnut Bar, Lasagna with Meat.
más...
Ganando 1,9 kg a la Semana
15 Seguidores
Apoyo
Comentarios
well eating normal does promote some water gain. you starved yesterday// I guess I missed that one.
04 oct. 18 por el miembro:
baskington
Hang in there - you are doing great!
04 oct. 18 por el miembro:
nikeit
Baskington I ate 1100 calories in only like 3 hours yesterday (🤣😅). I felt way better today. No serious hunger pains until 1:30. Having the fatty burger last night probably helped
04 oct. 18 por el miembro:
CrashtestDawnie
Thanks Nikeit!
04 oct. 18 por el miembro:
CrashtestDawnie
I would blame the fatty burger 🙊😂, did you sleep good last night?? 1 day you'll lose, 4-6 days you will gain, it's what happen with carbs (water retention) how much are you averaging to lose a week?
04 oct. 18 por el miembro:
Keilin_4
Keilin it was probably the burger that made me gain too lol I slept for almost 7 hours last night! I woke up very groggy though. I never pick an amount of weight to lose. I just try to lose as much as possible
04 oct. 18 por el miembro:
CrashtestDawnie
So often I eat too late in the day and may go over the plan. I also then fast from eating something first thing in the morning.Just trying to stay under maintenance calories in a 24 hour.
04 oct. 18 por el miembro:
66Pack
You're doing great! Don't let the scale be a bully. Water weight isn't the enemy and you're not eating enough to gain fat weight.
04 oct. 18 por el miembro:
LZenn
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