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Held my own for another day. I did expect I would lose however if I keep things in check today it should show up as a loss tomorrow.
Cooked like crazy yesterday to get ready for Thanksgiving on Sunday. I baked two pumpkins and then pureed them for pies. Bread crumbs and onions are done for the stuffing. Then I made homemade yogurt and prepared frozen mango to go into the yogurt, and jarred them before I went to bed. I also made 16 bottles of kombucha and got the next round in with the Scoby. Felt like I spent the whole day in the kitchen cooking and doing dishes!
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119,3 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 42,2 kg.
Dieta seguida: Bien.
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1720 kcal
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Grasa: 47,78g | Prot: 73,92g | Carbh: 251,41g.
Desayuno: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Almuerzo: Cooked Green Cabbage, Capital Kombucha Ginger Kombucha, Bibigo Mini Wontons Chicken & Cilantro, Zucchini, Green Peppers, Green Peas (Frozen), Mushrooms, Onions, Tomatoes, Carrots. Cena: Butter (Salted), Baked Potato (Peel Eaten), Ketchup, Great Value Diced Canned Tomatoes, Mushrooms, Bell Peppers, Onions, Bread Crumbs (Seasoned), Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Pasa Bocas / Otros: Cheese, HEB Pumpernickel Bread, 365 Greek Yogurt Plain, Honey, Tea (Brewed). más...
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3376 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 35 minutos, Descansando - 14 horas y 22 minutos, Entrenamiento con Pesas (Moderado) - 13 minutos, Bailando (Paso Medio) - 20 minutos, Estiramiento (Yoga) - 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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