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Yesterday I ate at 106% of goal, met my protein goal and all activity goals. BF down .2%
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69,3 kg
Disminuído hasta ahora: 14,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2014 kcal
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Grasa: 96,73g | Prot: 151,44g | Carbh: 131,75g.
Desayuno: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Great Value Romaine Lettuce, Kirkland Signature Rotisserie Chicken Breast Meat, Smithfield Thick Cut Bacon, Private Selection Golden Flaxseed & Grain Bread, Duke's Mayonnaise. Cena: Private Selection Mukimame, Birds Eye Steamfresh Protein Blend California Style, Fried or Battered Breaded Floured Shrimp, Fried Battered Fish. Pasa Bocas / Otros: Trader Joe's Thomcord Seedless Grapes. más...
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Perdiendo 3,2 kg a la Semana
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