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I have noticed a pattern of eating late since I have been cooking for myself. Also, I haven't been to the gym this week. I have been too busy working on the "Honey Do" list my wife left behind. The extra recovery time hasn't been a bad thing. Yesterday I ate under goal but didn't meet my protein goal and I met all activity goals. BF up .1%
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70,3 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1691 kcal
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Grasa: 65,14g | Prot: 151,79g | Carbh: 137,82g.
Desayuno: Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Almuerzo: Premier Nutrition High Protein Shake - Chocolate, Deli Express Chicken Salad Sandwich. Cena: Food Lion Baked Beans, Birds Eye Riced Cauliflower, Meat Loaf. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Vanilla. más...
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Ganando 2,5 kg a la Semana
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