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Well, all that staying on track, packing breakfast and lunch for the trip and generally keeping in mind my goals has paid off! I lost this morning. I stepped on the scales hoping for holding my own at the very least and lo and behold I dropped significantly. I was going to say "lucky me" but there was no luck involved -- I ate what I should have. Yay!!!
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119,1 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 42,0 kg.
Dieta seguida: Bien.
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1726 kcal
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Grasa: 55,76g | Prot: 66,52g | Carbh: 236,59g.
Desayuno: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Almuerzo: Cheddar Cheese, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat), Flour Tortilla, Chinese Cabbage, Turkey Meat, Capital Kombucha Ginger Kombucha. Cena: Turkey Meat, Butter (Salted), Potatoes (Flesh Without Skin, with Salt, Boiled), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Bread Stuffing, Poultry Gravy. Pasa Bocas / Otros: Honey, Tea (Brewed). más...
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3278 kcal
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Ejercicio:
Descansando - 13 horas y 27 minutos, Entrenamiento con Pesas (Moderado) - 13 minutos, Bailando (Paso Medio) - 20 minutos, Estiramiento (Yoga) - 30 minutos, Durmiendo - 9 horas y 30 minutos. más...
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Perdiendo 1,6 kg a la Semana
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