Diario de John10251, 11 oct. 18

Yesterday I ate under goal, met my protein goal and met all activity goals. BF down .3%

69,9 kg Disminuído hasta ahora: 14,0 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

---

2047 kcal

Grasa: 70,25g | Prot: 172,25g | Carbh: 188,00g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate, Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Almuerzo: Equate Daily Fiber, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Almonds, Fage Total 0% Greek Yogurt. Cena: Publix Shredded Pork with Sweet BBQ Sauce, Birds Eye Riced Cauliflower, Food Lion Baked Beans. más...

3364 kcal

Ejercicio: Fitbit - 24 horas. más...