Diario de 59Carol, 12 oct. 18

Wonderful! I have held my own. When there is a drop especially after unusual eating -- being away from home, holidays, etc -- sometimes I get a rebound. Today's weight being the same as yesterday's is a victory!!

Today I will be hopefully getting groceries for making a huge turkey stew. I boiled the bones yesterday. We make stew for the four families - my daughter, sister, father-in-law and us.

It snowed last night and may snow some more so I will have to decide about getting groceries. The temperature is close to freezing so the roads may be poor. We'll see. Grocery round trip is 60 miles.
119,1 kg Disminuído hasta ahora: 2,7 kg.    Aún para ir: 42,0 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 12 octubre 2018:
1701 kcal Grasa: 72,36g | Prot: 63,40g | Carbh: 208,02g.   Desayuno: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Almuerzo: 365 Organic Fig Balsamic Dressing, Roland Black Olive Paste, Grapes, Cauliflower, Mushrooms, Capital Kombucha Ginger Kombucha, Turkey Meat, Chinese Cabbage. Cena: Ghirardelli Dark Chocolate Intense Dark 72%, Crackers, Clover Valley White Hamburger Buns, Cheddar Cheese, Turkey Meat. Pasa Bocas / Otros: Honey, Tea (Brewed). más...
3296 kcal Ejercicio: Descansando - 14 horas y 57 minutos, Entrenamiento con Pesas (Moderado) - 13 minutos, Bailando (Paso Medio) - 20 minutos, Estiramiento (Yoga) - 30 minutos, Durmiendo - 8 horas. más...
peso estable

4 Seguidores    Apoyo   

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"I love the smell of weight loss in the morning. It smells like victory."  
12 oct. 18 por el miembro: Erquiaga

     
 

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