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Wonderful! I have held my own. When there is a drop especially after unusual eating -- being away from home, holidays, etc -- sometimes I get a rebound. Today's weight being the same as yesterday's is a victory!!
Today I will be hopefully getting groceries for making a huge turkey stew. I boiled the bones yesterday. We make stew for the four families - my daughter, sister, father-in-law and us.
It snowed last night and may snow some more so I will have to decide about getting groceries. The temperature is close to freezing so the roads may be poor. We'll see. Grocery round trip is 60 miles.
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119,1 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 42,0 kg.
Dieta seguida: Bien.
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1701 kcal
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Grasa: 72,36g | Prot: 63,40g | Carbh: 208,02g.
Desayuno: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Almuerzo: 365 Organic Fig Balsamic Dressing, Roland Black Olive Paste, Grapes, Cauliflower, Mushrooms, Capital Kombucha Ginger Kombucha, Turkey Meat, Chinese Cabbage. Cena: Ghirardelli Dark Chocolate Intense Dark 72%, Crackers, Clover Valley White Hamburger Buns, Cheddar Cheese, Turkey Meat. Pasa Bocas / Otros: Honey, Tea (Brewed). más...
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3296 kcal
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Ejercicio:
Descansando - 14 horas y 57 minutos, Entrenamiento con Pesas (Moderado) - 13 minutos, Bailando (Paso Medio) - 20 minutos, Estiramiento (Yoga) - 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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