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Inch by inch! After days of the same weight I finally moved - a half pound! But it is a move in the right direction. One more half pound and I will be at my lowest since I began this journey. Just goes to show that a day or two of gaining can take me weeks to recover from. I have to bear that in mind when I am tempted to step off the beaten path. Soon I will be in new territory!
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118,8 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 41,7 kg.
Dieta seguida: Bien.
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1589 kcal
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Grasa: 55,91g | Prot: 70,74g | Carbh: 205,96g.
Desayuno: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Almuerzo: Honey Boy Mackerel in Brine, Baba Ghanoush, Green Cabbage, Sweet Red Peppers, Great Value Bread & Butter Chips Pickles, Aunt Nellie's Pickled Beets, Tomatoes, Zucchini, Cheddar Cheese, Mushrooms, Cauliflower. Cena: Philadelphia Original Cream Cheese, Tomatoes, Erik's Delicafe Sour Dough Bread. Pasa Bocas / Otros: Tim Hortons Apple Fritter, 365 Greek Yogurt Plain, Honey, Tea (Brewed). más...
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3321 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 14 horas y 37 minutos, Entrenamiento con Pesas (Moderado) - 13 minutos, Bailando (Paso Medio) - 20 minutos, Estiramiento (Yoga) - 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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