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Staying the Same! Uh Uh Uh Stayng the Same! And that is my nod to disco. :) I did think it would go down today but not this time around. I will just keep on doing what I have been and have faith all will work out.
Made a giant stew last night with the Thanksgiving left overs. I am expecting when I bag it up this morning to have around 25 bags to freeze -- so about 100 cups??? I'll see as I get into it. It is one industrial pot plus a home size industrial pot so lots. Took 13 onions, 4 bags of carrots etc etc! The family looks forwards to it each year.
Started a batch of yogurt this morning. Will be in the frig by tonight around 9 pm.
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118,8 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 41,7 kg.
Dieta seguida: Bien.
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1564 kcal
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Grasa: 66,04g | Prot: 86,21g | Carbh: 156,96g.
Desayuno: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Almuerzo: Carrots, Honey Boy Mackerel in Brine, Baba Ghanoush, Green Cabbage, Sweet Red Peppers, Zucchini, Cheddar Cheese, Mushrooms, Cauliflower. Cena: Ground Beef (95% Lean / 5% Fat), Whole Milk, Butter, White Flour, Ketchup, Tomato Juice, White Flour, Onions, Olive Oil. Pasa Bocas / Otros: 365 Greek Yogurt Plain, Philadelphia Original Cream Cheese, Cheese, Honey, Tea (Brewed). más...
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3290 kcal
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Ejercicio:
Descansando - 14 horas y 57 minutos, Entrenamiento con Pesas (Moderado) - 13 minutos, Bailando (Paso Medio) - 20 minutos, Estiramiento (Yoga) - 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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