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After two days of the same weight and three days before that of the same weight but a half pound more it feels like forever before the scale moved! I am a half pound down but it is the lowest I have been since starting with FS. After this it is all new territory.
That business of its okay to gain a bit, go off track etc sure doesn't work for me. I haven't been this weight since September 27th! That is 19 days of regaining lost ground. I am definitely that person who has to make the tortoise her hero-- slow and steady wins the race! No sleeping and taking breaks like the hare!
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118,6 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 41,5 kg.
Dieta seguida: Bien.
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1494 kcal
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Grasa: 47,65g | Prot: 81,35g | Carbh: 184,42g.
Desayuno: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Almuerzo: Tim Hortons Ham & Swiss Whole Wheat Sandwich (No Sauce). Cena: Ground Beef (95% Lean / 5% Fat), Whole Milk, Butter, White Flour, Ketchup, Tomato Juice, White Flour, Onions, Olive Oil. Pasa Bocas / Otros: 365 Greek Yogurt Plain, Honey, Tea (Brewed). más...
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3284 kcal
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Ejercicio:
Descansando - 14 horas y 57 minutos, Entrenamiento con Pesas (Moderado) - 13 minutos, Bailando (Paso Medio) - 20 minutos, Estiramiento (Yoga) - 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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