Diario de John10251, 16 oct. 18

Yesterday I ate under goal, missed my protein goal but met all activity goals. BF down .2%

70,2 kg Disminuído hasta ahora: 13,7 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1951 kcal

Grasa: 62,34g | Prot: 192,38g | Carbh: 175,72g.   Desayuno: Kashi GOLEAN Original Cereal, Kirkland Signature Almonds, Great Value Whole Milk Greek Yogurt Plain. Almuerzo: Premier Nutrition High Protein Shake - Vanilla. Cena: Food Lion Baked Beans, A.1. Steak Sauces And Marinades A1 Steak Sauce, Texas Roadhouse New York Strip Steak (12 oz), Kirkland Signature Normandy-Style Vegetable Blend, Great Value Whole Milk Greek Yogurt Plain. Pasa Bocas / Otros: Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs. más...

2773 kcal

Ejercicio: Fitbit - 24 horas. más...