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I am pleased to see that I have 'held' the new weight. That seems to be the pattern. Lose, hold for a number of days and then lose again. Going down by inches but going down!
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118,6 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 41,5 kg.
Dieta seguida: Bien.
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1520 kcal
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Grasa: 59,47g | Prot: 74,12g | Carbh: 173,87g.
Desayuno: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Almuerzo: Turkey Meat, Aunt Nellie's Pickled Beets, Great Value Bread & Butter Chips Pickles, Cauliflower, Mushrooms, Cheddar Cheese, Zucchini, Sweet Red Peppers, Green Cabbage, Baba Ghanoush, Carrots. Cena: Butter (Salted), Cub Foods Hamburger Buns, Olive Oil, Onions, Tomato Juice, Ketchup, White Flour, Butter, Whole Milk, Ground Beef (95% Lean / 5% Fat). Pasa Bocas / Otros: Honey, Tea (Brewed). más...
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3284 kcal
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Ejercicio:
Descansando - 14 horas y 57 minutos, Entrenamiento con Pesas (Moderado) - 13 minutos, Bailando (Paso Medio) - 20 minutos, Estiramiento (Yoga) - 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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