Diario de 59Carol, 19 oct. 18

I've inched down again. Two days in a row! My record is losing three days in a row so two days is pretty great. One more pound and out of the 260s!
118,2 kg Disminuído hasta ahora: 3,6 kg.    Aún para ir: 41,1 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 19 octubre 2018:
1589 kcal Grasa: 52,57g | Prot: 94,07g | Carbh: 185,46g.   Desayuno: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Almuerzo: Turkey Meat, Aunt Nellie's Pickled Beets, Great Value Bread & Butter Chips Pickles, Cauliflower, Mushrooms, Cheddar Cheese, Zucchini, Sweet Red Peppers, Green Cabbage, Baba Ghanoush, Carrots. Cena: Cooked Rice, Tyson Foods Boneless Skinless Chicken Breasts, Parmesan Cheese (Grated), Food Lion Bread Crumbs, Butter (Salted). Pasa Bocas / Otros: 365 Greek Yogurt Plain, Honey, Tea (Brewed). más...
3271 kcal Ejercicio: Descansando - 14 horas y 57 minutos, Entrenamiento con Pesas (Moderado) - 13 minutos, Bailando (Paso Medio) - 20 minutos, Estiramiento (Yoga) - 30 minutos, Durmiendo - 8 horas. más...
Perdiendo 1,6 kg a la Semana

20 Seguidores    Apoyo   

Comentarios 
You can do it! down, down, down you go 
19 oct. 18 por el miembro: diehard3
So excited for you! 
19 oct. 18 por el miembro: Erquiaga
Good for you! Do you mind me asking what type of eating plan your on? Wtg!!!  
20 oct. 18 por el miembro: Christina Maria Thompson
that is great!  
20 oct. 18 por el miembro: Keilin_4
Christina -- I am not on a specific diet. What I am doing is using the internet to find what is a healthy range for fat, protein and carbs. They give it as a percent of your weight so I did the math and wrote down the ranges. For me it is fat 60-69g, protein 65-80 g (max 90) and carbs 210-240 g. It would be different for you as your weight is different. Then I try to keep my calories below 1700 but above 1500. So far it has been working for me as I have been averaging around one pound per week. When I lost 100 pounds 20 years ago, I lost it at a pound a week for two years. It was sustainable and healthy. Every time I have had to attack my weight since then the pound per week has been my expectation. 
21 oct. 18 por el miembro: 59Carol
I wish I could lose weight that way, but I am type 2 diabetic and have to limit carbs. I love keto, it worked well for me to lose weight and it helps me control my BG so that I don't have to go on T2D medications. 
21 oct. 18 por el miembro: gz9gjg
@59Carol - would you please post the website for the analysis for ranges to me as a pist? Really interested! 
21 oct. 18 por el miembro: Stromie
So I went back to the internet to see where I got my numbers. Couldn't find the exact place however found the information with wider ranges. Using the 2010 Dietary Guidelines for Americans it says Carbs are 45-65%, Total Fat is 20-35% and Protein is 10-35%. So you take your daily calorie amount and times it by the percent (so use as a decimal) then for Carbs and Protein you divide by 4 to get the daily grams and for fat you divide by 9 to get the daily grams. In general I try not to exceed the fat grams and am fine if I am lower than the lowest. Protein I try to make sure I am in the 'zone' same with carbs! Hope that helps!! 
21 oct. 18 por el miembro: 59Carol

     
 

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