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it's 1 week into my new lifestyle. I haven't bought a scale yet, so no weigh in. I've been very strict with myself with calories. Tonight my partner and I decided to try out a new buffet place in town and I was pretty nervous about over eating. I decided not to think about it, eat what I wanted and just put it in after I left. Well it worked in my favor. I had some sushie, rangoons, and spring rolls (all my favorites) typed it in afterwards, and I even had enough calories for a snack later if I want. Although I don't think I'll be needing it
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63,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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1542 kcal
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Grasa: 60,01g | Prot: 49,57g | Carbh: 189,96g.
Desayuno: Gala Apples, Peanut Butter, Great Value Light Fat Free Vanilla Yogurt. Almuerzo: Oscar Mayer Turkey Bacon (15g), Birds Eye Steam Fresh (Broccoli, Carrots, Sugar Snap Peas, and Water Chestnuts, Brown Rice. Cena: Vegetable Spring Roll, Panda Express Cream Cheese Rangoon, Sushiya Salmon Avocado Roll. Pasa Bocas / Otros: Pop Weaver Extra Butter Microwave Popcorn, Dole Fruit & Veggie Blends Orange Medley, Chobani Whole Milk Plain Greek Yogurt, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. más...
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2254 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas, Limpieza - 2 horas, Lavar Platos - 1 hora, Descansando - 11 horas, Durmiendo - 8 horas. más...
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peso estable
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