Diario de adam247, 20 oct. 18

I decided to weigh in again today as I knew yesterday I was retaining a little water, but more importantly today is my 2 month anniversary since restarting my plan to lose weight - the journey continues, still a long way to go.

104,5 kg Disminuído hasta ahora: 7,5 kg.    Aún para ir: 29,7 kg.    Dieta seguida: Bien.

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102 kcal

Grasa: 3,00g | Prot: 3,00g | Carbh: 24,50g.   Almuerzo: Silk Unsweetened Coconut Milk, Kellogg's All-Bran Buds. más...