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Stayed the same -- yayy! Cementing in the new weight, owning it and getting ready for another loss.
I have the grandkids coming today and staying until tomorrow and that means cooking more and cooking with them. My granddaughter is embracing a vegetarian lifestyle so I will need to cook a bit differently for her. I found a recipe for vegetarian burgers in Harrowsmith that we can make together.
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118,2 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 41,1 kg.
Dieta seguida: Bien.
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1660 kcal
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Grasa: 49,91g | Prot: 56,13g | Carbh: 252,30g.
Desayuno: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Almuerzo: Turkey Meat, Aunt Nellie's Pickled Beets, Great Value Bread & Butter Chips Pickles, Cauliflower, Mushrooms, Cheddar Cheese, Zucchini, Sweet Red Peppers, Green Cabbage, Baba Ghanoush, Carrots. Cena: Bush's Best Homestyle Baked Beans, Potato, Egg, Onions, Oats, Food Lion Bread Crumbs, Good Sense Raw Sunflower Seeds, Cheddar Cheese. Pasa Bocas / Otros: White Cake with Icing (Home Recipe or Purchased), Honey, Tea (Brewed). más...
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3375 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 50 minutos, Descansando - 14 horas y 7 minutos, Entrenamiento con Pesas (Moderado) - 13 minutos, Bailando (Paso Medio) - 20 minutos, Estiramiento (Yoga) - 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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