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Yesterday I ate at 107% of goal and did not hit my protein goal but met all activity goals. BF unchanged
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70,0 kg
Disminuído hasta ahora: 13,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1256 kcal
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Grasa: 45,50g | Prot: 129,00g | Carbh: 75,60g.
Desayuno: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almuerzo: Premier Nutrition High Protein Shake - Vanilla. Cena: Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Tartar Sauce, Captain D's Green Beans, Captain D's Broccoli, Captain D's Grilled White Fish Fillet. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Vanilla. más...
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Ganando 0,6 kg a la Semana
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Peso Histórico de John10251
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