Diario de 59Carol, 23 oct. 18

It begins again! I ate well and on track yesterday and held my own on the scale. Provided I eat well today and on track I should lose tomorrow. We'll see.

My grandson is doing Ukrainian dance this year. Today is a massive perogy making day. I told my daughter I would show up for part of it. She has to work from 9am to 4pm however I get to come and go as I like! I plan to go in the early afternoon. Distance is always a factor in my world as it is 30 miles each way.

118,8 kg Disminuído hasta ahora: 2,9 kg.    Aún para ir: 41,7 kg.    Dieta seguida: Bien.

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1632 kcal

Grasa: 48,72g | Prot: 58,24g | Carbh: 237,43g.   Desayuno: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Almuerzo: Wegmans Pumpkin Loaf, Pero Family Farms Mini Sweet Peppers, Pepperoni, Cheddar Cheese, Chili Con Carne, Potato or Cheese Filled Dumpling, Capital Kombucha Ginger Kombucha. Cena: Turkey Breast Meat, Butter (Salted), Bush's Best Homestyle Baked Beans, Potato. Pasa Bocas / Otros: Honey, Tea (Brewed). más...

3278 kcal

Ejercicio: Bailando (Paso Medio) - 20 minutos, Estiramiento (Yoga) - 30 minutos, Durmiendo - 9 horas, Entrenamiento con Pesas (Moderado) - 13 minutos, Descansando - 13 horas y 57 minutos. más...