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I haven't made it to the gym so far this week. I did get in a mini workout on my Total Gym yesterday. It comes in handy when I'm pressed for time. I ate at 100% of goal, exceeded my protein goal and met all activity goals. BF up .4%
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70,2 kg
Disminuído hasta ahora: 13,7 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1755 kcal
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Grasa: 74,92g | Prot: 161,01g | Carbh: 110,64g.
Desayuno: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Premier Nutrition High Protein Shake - Chocolate, StarKist Foods Chunk Light Tuna in Water, Great Value Shredded Mild Cheddar Cheese, Smithfield Thick Cut Bacon, Kroger Classic Garden Salad. Cena: Kraft Deli Deluxe American Cheese Slices, Kroger Plain Greek Yogurt, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Birds Eye Protein Blends Southwest Style, Kirkland Signature Normandy-Style Vegetable Blend. Pasa Bocas / Otros: Driscoll's Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). más...
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Ganando 2,9 kg a la Semana
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