Diario de CrashtestDawnie, 24 oct. 18

Perfil de CrashtestDawnie | < Entrada anterior |Entrada siguiente >

🙄 I gotta try to fast for a while today. This is getting annoying 😑 (the binging on carbs) I’m sore all over though so I’ll have a lill protein powder through out the day so my muscles can continue to try to repair themselves. Yesterday was arm day. I didn’t go over board like the trainer had me do on Saturday with squats so I’m just a lill sore. Mostly triceps.

70,3 kg Disminuído hasta ahora: 24,5 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 24 octubre 2018:

1966 kcal

Grasa: 94,08g | Prot: 91,52g | Carbh: 189,41g. Desayuno: Organic Valley Heavy Whipping Cream, Integrated Supplements Whey Isolate Protein - Chocolate. Almuerzo: Integrated Supplements Whey Isolate Protein - Chocolate, Buttered Air Popped Popcorn, Potato Chips, Chocolate Rich Ice Cream. Cena: Texas Roadhouse BBQ Ribs, Steamed Dumpling (Filled with Meat Poultry or Seafood), Panda Express Fried Rice, Panda Express Honey Sesame Chicken Breast. Pasa Bocas / Otros: Grandma's Peanut Butter Cookies. más...

Ganando 2,2 kg a la Semana

20 Seguidores Apoyo

Comentarios

glad you can continue your workouts they will help in the long run. hope you do well with your fast, helps to clean the palate

24 oct. 18 por el miembro: baskington

Good luck on your fast! - - If you 'have a hard time', like I sometimes do, remember it is ** your fast ** and you can make your own rules 😎 - - Anything that breaks my 'binge' is 'successful' for me.

24 oct. 18 por el miembro: adefwebserver

Keep On Keepin’ on! You’ve got this!

24 oct. 18 por el miembro: kikibee5

Come on Dawnie, you have made such great progress. Let's "get'er done."

24 oct. 18 por el miembro: Erquiaga

Good luck! sometimes fasting gets hard for me too , and the sad part is that I am not really hungry for real food, just sweets 🥞🍩🍰🎂🍧🍨🍫

24 oct. 18 por el miembro: Keilin_4

Great work - magnesium tablets also help with muscle soreness

24 oct. 18 por el miembro: HCB

You are doing so great on your workouts! Keep up the awesome job!

25 oct. 18 por el miembro: nikeit

Diet wise I’m doing freakin terrible!!!! But at least I’m working out a bit. I did squats last night and will do arm day today.

25 oct. 18 por el miembro: CrashtestDawnie

@CrashtestDawnie - Working out is good! Very good :) You will work out your diet stuff in time... I finally feel like I have 'reset myself' with my 4 day 'no solid food' fast. Now I need to just not get back into 'binge' mode.

25 oct. 18 por el miembro: adefwebserver

When I work out hard I get so hungry and my diet goes down the drain - hopefully it will get better for both of us with practice!!

25 oct. 18 por el miembro: nikeit


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de CrashtestDawnie

Ver la Historia Completa

Diario de CrashtestDawnie, 24 oct. 18

Enviar un Comentario

Peso Histórico de CrashtestDawnie