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Dr. visit day! Weight is on her scales! Did a 2 week of wearing a device that measured my blood sugar! Ate WFPB on first week and a half and with taking my metformin she said my numbers were really good. Then the last half week changed to low carb and she said if I am staying on low carb I should take less metformin! I don't know how long I will be on low carb but can lower meds! I was happy when I left her office! For next month I know I would be happy with low carb desserts but I'll have to check on low carb dressing with the turkey!
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84,7 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 10,8 kg.
Dieta seguida: Bien.
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1565 kcal
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Grasa: 105,02g | Prot: 86,84g | Carbh: 65,62g.
Desayuno: Adams Diced Onion, Chili soup, Organic Valley Organic Mild Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large). Almuerzo: Stubb's Original BBQ Sauce, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, J.C. Potter Hot Links. Cena: Cooked Mushrooms (Fat Added in Cooking), Cotton Patch Cafe Steamed Broccoli, Cotton Patch Cafe Cream Gravy, Cotton Patch Cafe Chicken Fried Steak (Right Size Plate). Pasa Bocas / Otros: Smucker's Natural Chunky Peanut Butter, Baker's Unsweetened Baking Chocolate Bar, Chili soup. más...
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Perdiendo 2,9 kg a la Semana
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 Comentarios
25 oct. 18 por el miembro: Keilin_4
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You can find a lot of low carb foods- desserts recipes on Google, pinterest, etc.
25 oct. 18 por el miembro: Keilin_4
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Sounds stupid, but I love sf jello. I'd sometimes put some whip cream on top also...
25 oct. 18 por el miembro: Cb1006
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