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Yippee!! I am out of the 260s and onto the 250s! Barely but the scale says 259.5 and I will take it. It also means that I have less than 90 pounds to go. Both pieces are very gratifying.
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117,7 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 40,6 kg.
Dieta seguida: Bien.
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1714 kcal
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Grasa: 69,21g | Prot: 77,36g | Carbh: 195,28g.
Desayuno: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Almuerzo: Low Calorie Caesar Dressing, Fat Free Reduced Calorie Italian Dressing, Great Value Bread & Butter Chips Pickles, Aunt Nellie's Pickled Beets, Cheddar Cheese, Honey Boy Mackerel in Brine, Mushrooms, Cabbage, Carrots. Cena: Beef or Meat Gravy, Au Bon Pain Roasted Carrots, Roasted Potato, Roast Beef. Pasa Bocas / Otros: 365 Greek Yogurt Plain, Hershey's Skor Minis, Chocolate Chip Cookies (Soft Type), Honey, Tea (Brewed). más...
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3246 kcal
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Ejercicio:
Bailando (Paso Medio) - 20 minutos, Estiramiento (Yoga) - 30 minutos, Durmiendo - 9 horas, Entrenamiento con Pesas (Moderado) - 13 minutos, Descansando - 13 horas y 57 minutos. más...
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Perdiendo 3,2 kg a la Semana
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