|
Well, a little bit up from yesterday. Disappointing but not a surprise as half pound fluctuations are to be expected from time to time. Who am I kidding? I expected it to stay the same or drop this morning. Deep breath and carry on!
We leave tomorrow for the city. My husband has a chemo treatment Tuesday morning. We will stay Tuesday night in the city and then come home on Wednesday. Once again I will be planning for the hotel room and food. For sure I will do the made ahead oatmeal and I will come up with something for lunch as well. The better planned I am the the better I do on the scale.
|
117,9 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 40,8 kg.
Dieta seguida: Bien.
|
|
1353 kcal
|
Grasa: 51,36g | Prot: 72,39g | Carbh: 153,85g.
Desayuno: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Almuerzo: Brunswick Seafood Snacks - Golden Smoked Boneless Herring Fillets, Low Calorie Caesar Dressing, Fat Free Reduced Calorie Italian Dressing, Great Value Bread & Butter Chips Pickles, Aunt Nellie's Pickled Beets, Cheddar Cheese, Mushrooms, Cabbage, Carrots. Cena: Potato French Fries, Beef or Meat Gravy, Roast Beef. Pasa Bocas / Otros: 365 Greek Yogurt Plain, Honey, Tea (Brewed). más...
|
|
3253 kcal
|
Ejercicio:
Bailando (Paso Medio) - 20 minutos, Estiramiento (Yoga) - 30 minutos, Durmiendo - 9 horas, Entrenamiento con Pesas (Moderado) - 13 minutos, Descansando - 13 horas y 57 minutos. más...
|
Ganando 1,6 kg a la Semana
|