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There back down the half pound. Back into the 250s! I was super diligent on my eating yesterday so I would have been very upset if the scale hadn't moved down! I have this morning to prepare for the next few days while I am in the city. I won't be able to weigh in until Thursday morning which is somewhat of a concern. I find the scale keeps me 'honest'. I will be eating breakfast and lunch at home today. Then it will be a plan for supper, 3 meals for Tuesday and 3 meals for Wednesday. Home Wed evening and back to regular on Thursday. I have and will pack breakfast and lunch for Tuesday and Wednesday. What I need to do is decide today what the three suppers will be. It has to be warm (personal preference!), easy to get at a grocery store, easy to nuke in the microwave and easy to eat in a hotel room (not too sloppy and maybe finger food).
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117,7 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 40,6 kg.
Dieta seguida: Bien.
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1577 kcal
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Grasa: 42,68g | Prot: 66,32g | Carbh: 235,14g.
Desayuno: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Almuerzo: Stewed Tomatoes (Canned), Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce, Great Value Bread & Butter Chips Pickles, Aunt Nellie's Pickled Beets, Cheddar Cheese, Cabbage, Carrots. Cena: Hissho Sushi Dynamite Spicy Tuna Roll, Spicy Tuna Rolls. Pasa Bocas / Otros: Safeway Apple Fritter, Honey, Tea (Brewed). más...
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3246 kcal
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Ejercicio:
Bailando (Paso Medio) - 20 minutos, Estiramiento (Yoga) - 30 minutos, Durmiendo - 9 horas, Entrenamiento con Pesas (Moderado) - 13 minutos, Descansando - 13 horas y 57 minutos. más...
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Perdiendo 1,6 kg a la Semana
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