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I held my own but truthfully I am a bit disappointed. I did very well while I was gone to the city and I expected a bit of a loss. I will continue to do well today so I hope to see the loss show up tomorrow.
Today I have a major dentist appointment. I lost my last baby tooth this summer. Today I am getting a post put in to attach a crown to. It is a 2 hour appointment. Definitely a suck it up moment! 2 hours will pass.
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117,7 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 40,6 kg.
Dieta seguida: Bien.
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1532 kcal
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Grasa: 69,80g | Prot: 74,99g | Carbh: 153,22g.
Desayuno: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Almuerzo: Pickled Red Cabbage, Zucchini, Green Peppers, Mushrooms, Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce, Great Value Bread & Butter Chips Pickles, Cheddar Cheese, Cabbage, Carrots. Cena: Butter (Salted), Egg, Toasted Whole Wheat Bread, Cheddar Cheese. Pasa Bocas / Otros: Honey, Tea (Brewed). más...
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3246 kcal
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Ejercicio:
Bailando (Paso Medio) - 20 minutos, Estiramiento (Yoga) - 30 minutos, Durmiendo - 9 horas, Entrenamiento con Pesas (Moderado) - 13 minutos, Descansando - 13 horas y 57 minutos. más...
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peso estable
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