|
I did a little better with the Halloween candy than the night before. Yesterday I still ate "Poorly" at 117% of goal, did not meet my protein goal but did meet my activity goals. BF down .5%
|
70,4 kg
Disminuído hasta ahora: 13,5 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
|
|
1742 kcal
|
Grasa: 98,06g | Prot: 172,15g | Carbh: 50,68g.
Desayuno: Milk (2% Lowfat with Added Vitamin A), Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Kirkland Signature Natural Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Ranch Dressing, Wegmans Cooked Shrimp, Kroger Tilapia Fillets, Member's Mark Jumbo Lump Crab Cakes. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate, Kroger Lightly Salted Peanuts. más...
|
Perdiendo 3,5 kg a la Semana
|