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I had hoped that I would hold the big weight loss from yesterday but in fact I have come back up a half pound. Not an unusual happening for me in that I often will rebound a bit after a big loss. Just because I know it and it is predictable does not make it easier to log a gain! I will continue to eat well today and expect to be rewarded!
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117,3 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 40,1 kg.
Dieta seguida: Bien.
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1709 kcal
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Grasa: 75,61g | Prot: 92,33g | Carbh: 169,94g.
Desayuno: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Almuerzo: Roland Black Olive Paste, Stewed Tomatoes (Canned), Pickled Red Cabbage, Zucchini, Green Peppers, Mushrooms, Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce, Great Value Bread & Butter Chips Pickles, Cheddar Cheese, Cabbage, Carrots. Cena: Cheddar Cheese, Butter (Salted), Cooked Cauliflower (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Steak. Pasa Bocas / Otros: Pistachio Nuts, Honey, Tea (Brewed). más...
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3449 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 45 minutos, Bailando (Paso Medio) - 20 minutos, Estiramiento (Yoga) - 30 minutos, Durmiendo - 9 horas, Entrenamiento con Pesas (Moderado) - 13 minutos, Descansando - 12 horas y 12 minutos. más...
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Ganando 1,6 kg a la Semana
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