Diario de John10251, 04 nov. 18

I ate at 102% of goal,did not meet my protein goal but did hit all activity goals. BF down .4%

69,6 kg Disminuído hasta ahora: 14,3 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1701 kcal

Grasa: 71,16g | Prot: 171,09g | Carbh: 97,94g.   Desayuno: Milk (2% Lowfat with Added Vitamin A), Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Beef Meatballs, Dinner Rolls, Explore Asian Organic Edamame Spaghetti, Prego Traditional Spaghetti Sauce, Kirkland Signature Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate. más...

2375 kcal

Ejercicio: Fitbit - 24 horas. más...