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I am now officially baffled. I gained another half pound and I really truly don't understand why. I have been feeling so certain that if I follow what I have been following regarding calories, fat, carb and protein that I will lose the weight. That hasn't happened in the last couple of days. I have racked my brains if I had a snick or taste of anything and have tried to log it faithfully. Yesterday in particular I was hyper aware of what I was doing. End result? Another half pound. So I will log in another day of being faithful to the cause because something has to give!!
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117,9 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 40,8 kg.
Dieta seguida: Bien.
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1363 kcal
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Grasa: 52,89g | Prot: 81,72g | Carbh: 141,87g.
Desayuno: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Almuerzo: Seafood Snacks - Golden Smoked Boneless Herring Fillets, Roland Black Olive Paste, Stewed Tomatoes (Canned), Pickled Red Cabbage, Zucchini, Green Peppers, Mushrooms, Great Value Bread & Butter Chips Pickles, Cheddar Cheese, Cabbage, Carrots. Cena: Steak, Baked Potato (Peel Eaten). Pasa Bocas / Otros: Honey, Tea (Brewed). más...
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3253 kcal
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Ejercicio:
Bailando (Paso Medio) - 20 minutos, Estiramiento (Yoga) - 30 minutos, Durmiendo - 9 horas, Entrenamiento con Pesas (Moderado) - 13 minutos, Descansando - 13 horas y 57 minutos. más...
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Ganando 1,6 kg a la Semana
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